Cauliflower Wings

Ola everybody!

My dad bought a lovely cauliflower yesterday and I just had to enjoy it while it was still nice and fresh! I was debating roasting it, steaming it, stir frying it, but then it hit me! I decided to make cauliflower wings! I decided to do a vegan version with “honey” garlic sauce, they can easily be made non-vegan, it’s your choice!

Ingredients (serves 4)

  • 1 large head of cauliflower

Sauce

  • 1/2 cup of maple syrup or agave syrup
  • 1 tbsp of sriracha
  • 1 tsp of onion powder
  • 2 cloves of garlic minced
  • 2 tbsp of soya sauce
  • 2 tbsp of flour (gluten free can be substituted)

Breading

  • 1 cup of flour
  • 1/2 cup of vegan milk
  • 1/2 cup of water
  • 1 tsp of cumin powder
  • 1 tsp of paprika
  • 1 tsp of onion powder
  • 1 tsp of garlic powder
  • 2 cups of breadcrumbs, I like panko

Instructions 

  1. Preheat oven to 400 F.
  2. Cut cauliflower into large chunks, try to keep it into its own pieces, clean, and dry very thoroughly.
  3. Mix all of the ingredients together (except flour) in a bowl for the sauce, place in a saucepan and simmer.
  4. Mix all of the ingredients together for the breading (except the breadcrumbs), start with 1/4 cup of vegan milk and 1/4 cup of water to ensure the batter is not too runny.
  5. Dip the cauliflower in the breading, then into the panko breadcrumbs, place on a baking sheet and bake for 15 minutes, flip and 15 minutes more.
  6. Once the wings have about 2 minutes left, add the flour to the sauce and allow it to simmer.
  7. Coat the wings in the sauce once cooked and enjoy!
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