Super Easy Veggie Stir Fry

It’s Monday?! That’s how I feel every week because I’m lucky enough to work weekends. Today was such a gorgeous day and I spent it inside at work, that’s when I decided to make this veggie stir fry so I could enjoy the beautiful gifts of the Earth inside! I love to make this with rice or noodles, but my favourite is quinoa! Did you know quinoa has 10g of protein for just a 50g (1/4 cup) serving size, this is a great alternative to animal products (chicken 12.5g/50g, beef 18g/50g, pork 15g/50g) and is filled with vitamins and minerals so you can enjoy your meatless Monday without sacrificing nutrition!

Another reason why I love this recipe is that you can use really any set of vegetables you have in your fridge and are not limited to what is listed below, when in season I also love to use zucchini, eggplant, and cauliflower!

Ingredients (serving size: 6 people)

1 bell pepper chopped, 1 onion diced, 2 cups of sliced mushrooms, 1 cup of sliced cabbage, 1 cup of chopped carrots, 2 cups of chopped broccoli, 1 cup of snap peas, 2 cups of fresh spinach, 2 cups of a grain of your choice (quinoa, rice, noodles, etc.), 1 tbsp of oil

Sweet Garlic Sauce: 1/2 soy sauce, 2 cloves of mined garlic, 1 tbsp of minced ginger, 1 tbsp of honey (maple syrup if vegan)

Note: This recipe can be made with or without an added protein, I like to enjoy it with stirfried tofu, for non vegans/vegetarians chicken, fish, beef, etc. would all go well with this vibrant dish

Steps 

  1. Prepare all vegetables as stated above, heat a large skillet on medium heat and add oil, at the same time, prepare grain of your choice to package specifications
  2. Add onions to pan, cook for 5 minutes until translucent, add mushrooms, cook for another 5 minutes, add all the other vegetables except the spinach and cook for 10 minutes, until vegetables soften and brown slightly
  3. While vegetables are cooking add soy sauce and honey/maple syrup to a small sauce pan, bring to a gentle boil stirring often, add garlic and ginger, simmer for 10 minutes, taste sauce adjust sweetness by adding more honey/maple syrup
  4. Once the vegetables are cooked, add the spinach, cook for 2 minutes until wilted, add the desired amount of prepared sauce ontop of the vegetables, simmer the vegetables in the sauce for two minutes
  5. If desired add grain to the vegetable mixture, serve ontop of the grain, or serve along side the grain

Note: Omit step 3 if you are using your own store bought sauce, if this sauce does not appeal to you, plain soy sauce works great as well.

 

 

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