Overnight Oats Recipe

Happy Tuesday everyone,

This is one of my favourite recipes because I often struggle to get up early enough to make a healthy breakfast.

Ingredients (serving size: 1 person)

1/4 cup of oats, 1/4 of milk of your choice (I use coconut milk), 1 tsp of cinnamon, 1 tbsp of maple syrup, 1 banana, 1 tsp of raisins, 1 tsp of craisins, 1 tsp of chia seeds, 1 tbsp of nut butter and 1 tsp of ground flax seeds


  1. Place banana in a bowl and mash
  2. Add all ingredients except for the oats, mix well
  3. Mix in oats, place into a glass container (I use a mason jar) and allow to sit in the fridge for at least 8 hours

Note: The oats can be left in the fridge for up to three days, I often double the recipe and eat half of it one day, and half of it the next day.


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